personal training in private suites
PRIVATE WORKOUT SUITE no crowds - just you and your trainer.
CUSTOMIZED WORKOUT programs to fit your needs and goals.
FULLY-EQUIPPED studio suite - no waiting for equipment and no distractions.
Be part of a COMMUNITY that will support you through your journey.
stay on track with your goals
You will feel welcome and comfortable the minute you walk through our doors. Our studios are comprised of a small number of individual fully- equipped private workout suites so you and your personal trainer can devote all attention and energy to your workout.
Can’t always make it in, but want to to stay on track with your goals? Check out our LIVE 1-on-1 Virtual Training.
initial assessment to set the
BASELINE & CREATE GOALS
get started in one of our in-studio
PRIVATE WORKOUT SUITES
WHAT CLIENTS ARE SAYING...
Great owner and amazing staff!
Great trainers, good equipment. I always feel like I have had a good workout.
At FT it is one on one based on individual's needs. I get the trainer's full attention while doing the training. Any improper shape or movements during the workout are promptly corrected and making sure I am doing it correctly. This is so important because training if not doing it properly could easily hurt joints or other body parts. For me it is a mix yoga and muscle building for flexibility and strength which are what I need.