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COMPLIMENTARY FIT EVALUATION

  • Steve Lichtman, Owner

    Years of Experience

    • 17 Years

    Credentials

    • Dual major in Business and Communications from Ithaca College with an art minor.
    • CPR/AED Certified

    Steve is the owner of Fitness Together studios in Westborough and Norwell, MA. His background includes a Bachelor of Science degree in Communications Management from Ithaca College, Ithaca, NY where he produced IC Bomber football. While working in corporate America, Steve traveled extensively and was challenged to maintain a consistent exercise and nutrition program. Steve found the support he needed and dramatically improved his health through the help of Fitness Together. After 2 years as a client, personal fitness became a lifestyle choice for Steve. In October 2005, Steve purchased his first two studios. He acquired his third Fitness Together in Westborough, MA in September, 2006. Steve has been married for 40 years to his lovely wife, Barbara. They have two sons, Jeffrey, age 31 and David, age 28. Steve stays fit working out with his trainers and clients, exercising several days a week.

    in my free time I like to
    Play keyboards and sing in a pop/rock/country band, create art, play racquetball and kayak on Cape Cod.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION

  • Daniel "D.J." Kelly, Assistant Manager, Certified Personal Trainer

    Years of Experience

    • 4 Years

    Credentials

    • NASM Certified Personal Trainer
    • NASM Corrective Exercise Specialst
    • American Red Cross CPR

    DJ earned a BS in Marketing at St John's University in Queen's NY, then continued at St John's towards a Master's in Sports Management. With his wife Kaillie, DJ owns and operates Central Lacrosse Club and coach Women's Lacrosse at Lincoln Sudbury Regional High School. He is also the Linebackers and Tight Ends coach at Framingham High School. DJ's first Personal Training job was at Boston Sports Club in Waltham. He also worked part time at Bosse Sports in Sudbury. Prior to FT, he was at Title Boxing and Fitness in Framingham. DJ says" My training style is very educational. I want my clients to understand how the body is supposed to move so they can stay injury free and are able to crush their goals!"

    in my free time I like to
    Box, learn and play sports. I golf, play in an open draft softball league and dabble in pickup basketball. I also enjoy video games, documentaries, history, hiking, camping and cooking.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION

  • Shayne Helliwell, ASSISTANT MANAGER, CERTIFIED PERSONAL TRAINER

    Years of Experience

    • 5 Years

    Credentials

    • National Association of Sports Medicine (NASM)
    • Graduate American Academy of Personal Training (AAPT)
    • CPR/AED Certified

    In my late teens, I was small and skinny kid lacking confidence. To gain lean muscle, I started working out 5 times a week with a friend. The positive results and energy fueled my passion for fitness as a career. My training style begins with corrective functional movements and improving mobility, stability and overall strength. I enjoy training all client types from young to old and beginner to athlete.

    in my free time I like to
    watch sports, enjoy boating and fishing and stay active hiking and biking.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION

  • Maurice Kimba, Certified Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • NASM Certified Personal Trainer
    • Bachelors in Exercise Science, Bryan University

    Maurice started his personal training career at Boston Sports Club in Wellesley. Along with personal training, he has coached tennis clinics for kids. Maurice says, "I love being a trainer because I get to help people in the same way my friends and coaches helped me back in high school several years ago. I started off as a very out of shape kid starting high school until my friends introduced me to the gym where I developed a love for working out and staying in shape. I now use my newfound health to inspire my clients to become the best version of themselves."

    in my free time I like to
    Play basketball, tennis and workout.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • At FT it is one on one based on individual's needs. I get the trainer's full attention while doing the training. Any improper shape or movements during the workout are promptly corrected and making sure I am doing it correctly. This is so important because training if not doing it properly could easily hurt joints or other body parts. For me it is a mix yoga and muscle building for flexibility and strength which are what I need.

    J. T.

  • great trainers, nice facility

    M. G.

  • It is the best 1x1 personal training. The training is geared to the individual needs

    M. G.

  • I have been a client at FT Westborough for a long time and they have done a really good job of finding the nicest and most knowledgable trainers in the business. They really work with you to get the best out of you all the while having fun. It's the best 45 minutes of my day.

    A. M.

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