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  • Steve Lichtman, Owner

    Years of Experience

    • 18 Years

    Credentials

    • Dual major in Business and Communications from Ithaca College with an art minor.
    • CPR/AED Certified

    Steve is the owner of Fitness Together studios in Westborough and Norwell, MA. His background includes a Bachelor of Science degree in Communications Management from Ithaca College, Ithaca, NY where he produced IC Bomber football. While working in corporate America, Steve traveled extensively and was challenged to maintain a consistent exercise and nutrition program. Steve found the support he needed and dramatically improved his health through the help of Fitness Together. After 2 years as a client, personal fitness became a lifestyle choice for Steve. In October 2005, Steve purchased his first two studios. He acquired his third Fitness Together in Westborough, MA in September, 2006. Steve has been married for 40 years to his lovely wife, Barbara. They have two sons, Jeffrey, age 31 and David, age 28. Steve stays fit working out with his trainers and clients, exercising several days a week.

    in my free time I like to
    Play keyboards and sing in a pop/rock/country band, create art, play racquetball and kayak on Cape Cod.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Shayne Helliwell, Manager, Certified Personal Trainer

    Years of Experience

    • 6 Years

    Credentials

    • National Association of Sports Medicine (NASM)
    • Graduate American Academy of Personal Training (AAPT)
    • CPR/AED Certified

    In my late teens, I was small and skinny kid lacking confidence. To gain lean muscle, I started working out 5 times a week with a friend. The positive results and energy fueled my passion for fitness as a career. My training style begins with corrective functional movements and improving mobility, stability and overall strength. I enjoy training all client types from young to old and beginner to athlete.

    in my free time I like to
    watch sports, enjoy boating and fishing and stay active hiking and biking.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Sandi Flood, Certified Personal Trainer

    Years of Experience

    • 22 Years

    Credentials

    • NASM CPT

    In 2001, after years of pursuing my own fitness goals I earned my CPT certification and started my training career. Over the past 20 years I have worked with numerous clients, designing personalized training programs to help them achieve their goals and safely push them outside their comfort zone. In 2010 I competed in my first of two figure competitions, the experience was amazing and taught me how key proper nutrition is for successful transformation. In 2015 I gave birth to my 3rd child, at 39 years old. This has been my biggest challenge to date, but has taught me how important it is for me to be healthy and fit to keep up with a very busy 7 year old!

    in my free time I like to
    Work out and spend quality time with my family

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Matt Kehoe, Certified Personal Trainer

    Years of Experience

    • 7 Years

    Credentials

    • ASFA Certified Master Trainer
    • ACTION Certified Advanced Nutrition
    • CPR/AED Certified

    I am passionate about helping others achieve their goals in physical fitness while also seeing them transform mentally as well. It is a true joy to help people transform their bodies and minds through my coaching and experience.

    in my free time I like to
    Enjoy bonfires, going to the shooting range, fishing, canoeing, watching football, researching topics of interest, and investigating historical sites.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Richard Medina, Personal Trainer

    Years of Experience

    • 2 Years

    Credentials

    • NASM Certification, 2021
    • Associates in Exercise Science, Bryan University

    I started my fitness journey in MMA/Boxing. From there, I grew into personal training. I love coaching people to work out and feel good both physically and mentally. There's nothing better than helping my clients improve their mobility and achieve their fitness goals

    in my free time I like to
    Enjoy time with my 2-year-old son and play fantasy football.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!