Adam’s passion for fitness started in high school, where he first experienced how the right training and balanced nutrition improved his performance on the lacrosse field. Growing up as a naturally shy kid, Adam also discovered that consistent exercise helped him build confidence and improve his self-esteem. After college, Adam’s drive to help others led him to begin training friends and family, which inspired him to pursue NASM certifications in personal training and nutrition coaching to expand his reach. Currently working as a middle school health teacher, Adam is committed to helping young people build the foundational knowledge they need to grow and maintain a healthy lifestyle. He believes everyone deserves to feel strong, capable, and confident in their bodies, and he is eager to support people on their journey to wellness.

in my free time I like to
Read a fantasy or horror book from my ever-growing collection, spend time with friends and family, or learn what dessert I can perfect next (right now, it is tiramisu and blueberry cobbler cookies).

Sophie grew up in a home that modeled how the beauty of physical movement and nourishing food can impact one’s life. As she entered her young adult years, she found her interest in the field of holistic health blooming, particularly in the science of muscle growth, nutrition, and longevity. Her belief in the importance of fueling the body with whole foods cultivated a connection with a local organic farm, where she now works as a part time Farm Hand. Through her own personal endeavors, exploration of scientific literature, and the NASM Certified Personal Trainer course, she has begun to build a foundation of knowledge to help support people in her community. She believes everyone deserves to have their health, feel good in their bodies, and be able to do anything they set their hearts to. She is beyond excited to join the journey at Fitness Together with you!

in my free time I like to
Get creative in the kitchen, connect with nature, be with family, learn, and experience life!

Hayden was introduced to the world of fitness during the off season of high school basketball, when his dad would take him to the local YMCA and take him through different workouts to help him improve for the following season. Those early mornings were where he found his passion for fitness. This passion ultimately led to studying Kinesiology at the University of Massachusetts Amherst where he was able to gain experience with one-on-one personal training as a research assistant. Since graduating he's become certified in Strength & Conditioning and has been working as a Physical Therapy aide. He looks forward to bringing all of his experience and knowledge together to help clients reach their goals and beyond!

in my free time I like to
Go to concerts, watch/play basketball, and watch new movies and shows.