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COMPLIMENTARY FIT EVALUATION

  • Steve Lichtman, Owner

    Years of Experience

    • 19 Years

    Credentials

    • Dual major in Business and Communications from Ithaca College with an art minor.
    • CPR/AED Certified

    Steve is the owner of Fitness Together studios in Norwell and Westboro, MA. His background includes a Bachelor of Science degree in Communications Management from Ithaca College, Ithaca, NY where he televised IC Bombers football. While working in corporate America, Steve traveled extensively and was challenged to maintain a consistent exercise and nutrition program. Steve found the support he needed and dramatically improved his health through the help of Fitness Together. After 2 years as a client, personal fitness became a lifestyle choice for Steve. In October 2005, Steve purchased Fitness Together in Norwell, MA and in September, 2006, he acquired Fitness Together in Westborough, MA. Steve has been married for 43 years to his lovely wife, Barbara. They have two sons, Jeffrey, age 33 and David, age 30. Steve stays fit working out with his trainers and clients, exercising several days a week.

    in my free time I like to
    Play keyboards and sing in a pop/rock/country band and a reggae band, create art, play racquetball and kayak on Cape Cod.

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  • Richard Medina, CPT, Assistant Manager

    Years of Experience

    • 3 Years

    Credentials

    • NASM Certification
    • NASM Nutrition
    • Associates in Exercise Science, Bryan University
    • CPR/AED Certified

    I started my fitness journey in MMA/Boxing. From there, I grew into personal training. I love coaching people to work out and feel good both physically and mentally. There's nothing better than helping my clients improve their mobility and achieve their fitness goals

    in my free time I like to
    Enjoy time with my 2-year-old son and play fantasy football.

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  • Matt Kehoe, Certified Personal Trainer

    Years of Experience

    • 8 Years

    Credentials

    • ASFA Certified Master Trainer
    • ACTION Certified Advanced Nutrition
    • CPR/AED Certified

    I am passionate about helping others achieve their goals in physical fitness while also seeing them transform mentally as well. It is a true joy to help people transform their bodies and minds through my coaching and experience.

    in my free time I like to
    Enjoy bonfires, going to the shooting range, fishing, canoeing, watching football, researching topics of interest, and investigating historical sites.

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  • Laura Lawson, Certified Personal Trainer

    Credentials

    • B.S. Psychology, UMass Amherst
    • AFFA Certified Personal Trainer

    I love helping people achieve their health and fitness goals. The best part of what I do is watch my clients transform – not just their bodies, but their lives, through exercise and good nutrition.

    in my free time I like to
    Spend time outdoors hiking and kayaking.

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  • Julie Sanderson, Certified Personal Trainer

    Years of Experience

    • 19 Years

    Credentials

    • Trinity College, B.S. Psychology
    • AFFA Certified Personal Trainer

    I love being active and helping people. Personal training is my calling. It doesn't feel like work when I have a personal connection to my clients.

    in my free time I like to
    Be with my family, travel, do yoga and engage in outdoor activities.

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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.