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Why You Should Put Yourself First

Jul 17, 2019 Fitness Tips

These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities to others can make you feel pulled in many directions. And while it may seem like giving everything you have to everyone around you is the answer to keeping those in your life happy, it’s actually the opposite that can truly fill everybody up — investing in yourself first. 

Wall Ball Workout

FT Westborough Jul 16, 2019 Exercise and Workout Routines with our Personal Trainers

Wall ball squats are a total body movement. Wall Ball Throws work the quads, glutes, core, shoulders and triceps. Wall Ball Workout Benefits:  The wall ball squat workout also improves hip drive which in turn benefits other lifts and movements.

All About Hydration: Why You Should Drink More Water

Jul 10, 2019 Fitness Tips

Hydration is the key to feeling great, staying well and giving your body what it needs to run smoothly — especially in the hot summer months and when you’re active.

Dumbbell Snatch Workout

FT Westborough Jul 9, 2019 Exercise and Workout Routines with our Personal Trainers

Personal Trainer at Fitness Together describing how to do a Dumbbell Snatch Workout.

Turkish Get Up Workout

FT Westboro Jul 2, 2019 Exercise and Workout Routines with our Personal Trainers

Turkish Get Up benefits:  The Turkish Get Up dumbbell technique is great to improve shoulder stability as well as your coordination and mobility.

Five Things You Should do Before Your Next Beach Trip

Jun 26, 2019 Fitness Tips

There are a few precautions you need to take ahead of time to make sure your beach excursion is safe and leaves you feeling your best. Here are five tips to stay safe during the summer.

DeadLift Workout Routine

FT Westborough Jun 25, 2019 Exercise and Workout Routines with our Personal Trainers

Deadlift workout benefits:   The deadlift workout is a functional movement that will improve your overall leg strength.  

Front Split Stretches

FT Westborough Jun 25, 2019 Exercise and Workout Routines with our Personal Trainers

Front Split Stretches To Do: Utilize a bench or object to support yourself.  
 
How to do a Front Split Stretch:  Place a mat parallel to the bench and within an inch or two of the bench. Start on one knee.

Benefits of a Boxing Workout

FT Westborough Jun 21, 2019 Exercise and Workout Routines with our Personal Trainers

Benefits of a Boxing Workout with a Personal Trainer

We are not talking about taking a punch or preparing for the ring. Boxing for general fitness has become somewhat of a phenomenon-providing a high intensity workout that is surprisingly a ton of fun.

Stretches for Splits: Side Split Stretch

FT Westborough Jun 20, 2019 Exercise and Workout Routines with our Personal Trainers

Side Split Stretches Benefits:  Slow, meditative breathing through the diaphragm and patience will allow you to benefit the most from your stretch routine.

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