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Coronavirus (COVID-19) Good News

Mar 23, 2020

People all over the world are working together to defend against this pandemic.

Please SHARE and Spread Good News and Hope!

Setting the Right Fitness Goal Matters

Mar 3, 2021

When it comes to fitness goals, many think that setting a solid goal is the easy part, and achieving it is the challenge. While it’s important to always keep your end-game in mind, setting the right foundation is an essential piece of the puzzle and one that should never be ignored.  Read on for goal-setting best practices and tips from Fitness Together® trainers...

4 Tips to Find Your Perfect Personal Trainer

Feb 16, 2021

Whether you’re looking to achieve a specific fitness goal, recovering from an injury, or exploring ways to be more active, partnering with a personal trainer is a great way to reach milestones and challenge yourself. But not every trainer is right for you. That’s why it’s important to know what you’re looking for so you can set yourself up for success from the get-go.

Why it’s So Important to Proactively Take Care of Your Health

Jan 18, 2021

What is the goal of Preventative Healthcare? The Aim is to be as strong and healthy as possible moment to moment as part of our everyday lifestyle. That way, when the inevitable happens, be it an injury or illness, we have the foundation to deal with it. We can move through health issues more easily and recover more quickly if we’re healthy from the beginning. In other words, we can proactively take control of our health no matter where we are on our journey.

The Secret to Improving your Health One Step at a Time

Jan 11, 2021

No matter your age, history with fitness, starting points, or physical ability or limitation, it's never too late to start on your path to improved health.

5 Ways Yoga Benefits Your Mental Health

Apr 20, 2020

Join us for 'Zen in the Den' our FREE VIRTUAL YOGA CLASS!

'Zen in the Den' will get you up and moving and will focus on improving your spinal health & mental clarity. Classes are OPEN to ALL but limited to 8 spots!

Clients RESERVE YOUR SPOT HERE on MindBody.

Not a current client? TEXT us to SIGN UP! Send a text message to (781) 659-0034

TEXT YOUR FULL NAME + FREE YOGA

Whole30 Buffalo Chicken Salad From Maria Makes

Apr 16, 2020

Our friend Maria Barton of Maria Makes is a meal-prep wizard, and from time to time she shares her meal planning and prepping tips with us.

Today, she’s sharing her delicious recipe for Whole30 Buffalo Chicken Salad, and the clever way she keeps it fresh all week long for quick grab-and-go Whole30 lunches.

What Else Impacts Your Fitness Besides Diet & Exercise?

Mar 11, 2020

Besides exercise and diet, what are the other important factors to consider when it comes to overall health and wellness?

How To Make Fitness Part Of Your Routine

Mar 4, 2020

Many people have very busy lives, but there is always time to fit at the very least a 20-30 minute workout into your busy life. We have many clients who work 70-80 hours a week and still manage to come in 3-4 times a week, simply, because they schedule it.

Reasons Why One-on-One Personal Training is Better

Feb 19, 2020

How many times have you set your fitness goals to start living a healthier lifestyle, to just see it all fall through quickly and without a fight? Don’t worry, you’re not alone! This happens to most people and more often than you think. Everyone needs a little accountability to accomplish their fitness goals. That’s where a personal trainer comes in; they’ll help you stay on track to meet and exceed your fitness goals.

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