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Dec 27, 2019 Fitness Tips

Now is the perfect time to take a few steps to prepare yourself for a strong start to the new year (and new decade). You have a much better chance of making positive long-lasting changes when you’ve laid the groundwork ahead of time, rather than waiting until January 1.

Dec 19, 2019 Fitness Tips

Material things can only bring happiness in the short term, but experiences and transformation can change lives for the long haul. That’s why, this holiday, we suggest thinking outside of the box when you’re coming up with gifts for your loved ones and consider giving them the gift of wellness.

Meg and Steve Dec 10, 2019 Fit Fun

Travel can be challenging when you want to exercise and stay fit. Here are some tips to help keep you on track, along with a full body weight routine you can do anywhere.

Nov 20, 2019 Fitness Tips

Thanksgiving is around the corner, and it’s time to begin planning your menu if you’ll be cooking this year. While this festive holiday is not the time to worry about being perfect with your diet, you can consider creating a few lightened-up dishes that still deliver on taste.

Nov 13, 2019 Fitness Tips

Reading is so much more than entertainment, it’s a chance to expand your horizons, challenge your mind and educate yourself on parts of life where you may need a little help. Here are our top five health and wellness books that do just that.

Nov 6, 2019 Fitness Tips

We already know that some of the most successful people in the world swear by their morning routines to start their days, but at Fitness Together, we believe the nighttime routine is just as essential for your overall health and wellbeing. Here are three helpful habits to add to your evening routine.

Oct 30, 2019 Fitness Tips

Have you ever bent down to grab something and felt a sharp pain in your back? You’re not alone. Lower back pain is incredibly common, and yet, it’s a condition that can be prevented and mitigated by the right movement. 

FT Westborough Oct 29, 2019 Exercise and Workout Routines with our Personal Trainers

The Renegade Row Exercise /Workout Routine is a plank-based movement that strengthens the front and back side of the shoulder as well as the rotating movements of the core. 

FT Westborough Oct 17, 2019 Exercise and Workout Routines with our Personal Trainers

Hanging Leg Raises Benefits: The objective of this exercise is to strengthen the hip flexors and the entire abdominal wall.

FT Westborough Oct 17, 2019 Exercise and Workout Routines with our Personal Trainers

Chin ups benefit:  The goal of this exercise is to strengthen the back and arms. Lats are the primary movers in the exercise, followed by the biceps and forearms. 

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