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p. (617) 641-9588
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Smart Snacking

Smart Snacking


Are you on the go a lot? 

Eat more meals in your car than at your dinner table? 

Never have time for a healthy meal? 

Stop making excuses. I am constantly on the go between work, my own training, and traveling between towns, so I have been forced to become creative about finding healthy foods that are easy to pack. I wanted to share some of my favorites with you, so next time you are on the go, you can bring along plenty of healthy options! Here you go…

Packable snacks:

-Freeze dried fruit

-Sliced raw veggies (carrots, bell pepper, snap peas, cucumber, and celery all pack great)

-Lara bars or kind bars

-Hard boiled eggs

-Fresh frui

-Turkey slices

-Hard-boiled eggs

-Almond butter packets

-Portioned out nuts and seeds (22 almonds is a serving)

-Smashed avocado with veggies

-Hummus and veggies

-Quest bars

-Grilled chicken breast

-Brown rice cake with an almond butter packet

*Portion out some snacks you can grab and go for the week on Sundays

What are you favorite snacks?