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Try Vegetarian Baked Beans

Try Vegetarian Baked Beans

Dr. Janet Brill

Try Vegetarian Baked Beans at Your BBQ! Did you know that July 3rd is National Eat Beans Day? But not all baked beans are created equally. One cup of Vegetarian Baked Beans will cost you 239 calories (1 gram fat, 0 mg cholesterol, 11 grams fiber, 12 grams protein and 551 mg potassium) and contribute a whopping 856 mg of sodium but that’s small change compared to one cup of regular Boston Baked Beans with 392 calories and an outrageous 1149 mg of sodium (12 gram fat, 13 mg cholesterol, 10 grams fiber, 15 grams protein and 1068 mg potassium).

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