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Try Roasted Red Beets

Try Roasted Red Beets

Dr. Janet Brill

Try roasted red beets

Red beets are incredibly nutritious and low in calories (just 35 for a half cup serving). Packed with fiber, folate, manganese, calcium and other nutrients, beets also contain a powerful antioxidant pigment called betalain (that give red beets their color). Try roasting them in a hot oven with a touch of extra virgin olive oil for flavoring.