Skip to main content

« Back

Try new things!

Apr 18, 2017

Stand on something besides the floor. When you stand on a Bosu ball, trampoline, or balance beam, or step on and off a bench or box, your body needs to adapt by calling on extra muscles to promote stability or resist gravity. All of this results in a greater calorie burn.

(photocred:positivehealth)

TRY FITNESS TOGETHER® TODAY

Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.

SCHEDULE NOW LEARN MORE

STAY CONNECTED: