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Try Flavored Sprays

Try Flavored Sprays

Dr. Janet Brill

Try Flavored Sprays (extra virgin olive oil, salad dressing, vinegars)

Spraying your food with ridiculously low calorie flavored sprays allows you to get the flavor at a fraction of the calorie cost of salad dressing and oils. My favorite sweet and crunchy snack—pop up some air-popped popcorn (a whole grain and fiber goldmine) and spray with butter spray adding a touch of Splenda brown sugar blend.

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