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Try cold soups, like gazpacho

Try cold soups, like gazpacho

Dr. Janet Brill

Try cold soups like gazpacho

Cold summer soups like gazpacho or cucumber dill that contain lots of veggies are the perfect way to lighten up and cool off this summer. Plus, research shows that low-calorie veggie-based soups, eaten at the start of a meal, help with weight loss as they fill you up so you end up eating less.

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