Try Chia Seeds!
Feb 18, 2013
EAT CHIA SEEDS
This is heart health month, so be good to your heart and add in a tablespoon of chia seeds to your morning bowl of oatmeal. Chia is packed with soluble fiber (hence lowers “bad” LDL cholesterol) plus contains a nice amount of the super-heart-healthy omega-3 plant fat: ALA.
