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Try Chia Seeds!

Try Chia Seeds!

Dr. Janet Brill

EAT CHIA SEEDS

This is heart health month, so be good to your heart and add in a tablespoon of chia seeds to your morning bowl of oatmeal. Chia is packed with soluble fiber (hence lowers “bad” LDL cholesterol) plus contains a nice amount of the super-heart-healthy omega-3 plant fat: ALA.

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