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Try bok choy

Try bok choy

Dr. Janet Brill

Try a new leafy green: bok choy

Bok choy is also known as Chinese leafy cabbage. It is extremely low in calories (one cup has 9 calories!) but super-rich in nutrients such as fiber and vitamins A, C and K. Bok choy is also a cruciferous veggie or member of the anti-cancer food family of cabbages called Brassica.

 

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