CLICK HERE to see each exercise on video

Single Leg Balance with Arm Reach

Strengthens your legs and torso muscles and back. Also, stretches your hamstrings and back muscles.

Push Plank with Shoulder Taps

Strengthens your hips, torso and arms.

Chin Retraction

Strengthens your long neck muscles and improves head posture. Stretches the posterior neck muscles which tend to get short and tight.