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Think about your health and fitness goals for next year

Think about your health and fitness goals for next year

Dr. Janet Brill

Think about your health and fitness goals for the New Year

This is the week, between Christmas and New Year’s Day, when things have quieted down a bit and the holidays are coming to an end. Now is the time to get out your goal sheet, meet with your FT trainer and start setting small doable goals for the New Year!

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