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Take Your Sweet Time...

Take Your Sweet Time...

Dr. Janet Brill

Take time to eat your meals

The healthiest way to eat food is to eat it slowly, enjoying each bite. This simple concept may be foreign to many of us, as fast food is the American way. This behavior could also be a contributing factor to eating too many calories—a problem for many of us. So put your fork down between bites, savor delicious food and conversation and get on the road to healthier eating habits.

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