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Take the holidays one day at a time

Take the holidays one day at a time

Dr. Janet Brill

Take it one day at a time

Holiday crunch starting to wear you down? Don’t beat yourself up if you have let your fitness and nutrition routine take a back seat to the holiday festivities. Give yourself the gift of health and get that exercise in along with one simple doable healthy nutrition habit that you will vow to accomplish this next week (maybe something as simple as drinking three glasses of water a day).

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