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Start Up Your Post-Summer Fitness Routine!

Start Up Your Post-Summer Fitness Routine!

FT Team

As summer draws to a close, it's time to ditch the vacation mentality and get back into fitness. If your fitness regimen came to a halt during the hot months, get it back on track. Set yourself up for success by using a calendar to mark workout/physical activity days so that it's right there as a reminder. Choose 2-3 days that are lighter schedule-wise and make fitness part of your weekly life again. And remember that Fitness Together can also help in keeping you on track with personal training and set schedules!

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