As summer draws to a close, it's time to ditch the vacation mentality and get back into fitness. If your fitness regimen came to a halt during the hot months, get it back on track. Set yourself up for success by using a calendar to mark workout/physical activity days so that it's right there as a reminder. Choose 2-3 days that are lighter schedule-wise and make fitness part of your weekly life again. And remember that Fitness Together can also help in keeping you on track with personal training and set schedules!
Start Up Your Post-Summer Fitness Routine!
FT Team