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snack on popcorn (without butter!)

snack on popcorn (without butter!)

Dr. Janet Brill

  1. Snack on Popcorn. People who snack on this low-calorie, heart-smart snack get in considerably more fiber and whole grains (yes, popcorn is a whole grain). Just be sure to pop the kernels yourself and add your own seasonings, and use a drizzle of olive oil in place of butter!

Image: healthadvisor.com

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