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Fitness TogetherNewburyport
3 Graf Rd
Unit 6
Newburyport, MA   01950
p. (978) 961-0335
Fitness Together$99 to $199
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Sat   6:30 AM - 1:00 PM
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Snack on Popcorn

Snack on Popcorn

Dr. Janet Brill

SNACK ON POPCORN

Who knew? Corn, the tiny kernel that most of the world calls maize, is a whole grain! Research shows that those people who snack on popcorn eat whopping 250 percent more whole grains and 22 percent more fiber compared to non-popcorn eaters. Just be sure to avoid the unhealthy popcorn additives: salt and butter—which ruin a perfectly heart-healthy food.