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Practice Moderation These Next 8 Weeks

Practice Moderation These Next 8 Weeks

Dr. Janet Brill

Practice moderation these next 8 weeks!

The holiday frenzy is about to begin so your best bet is to PLAN holiday indulgences and eat healthy and light the rest of the days. Have a PLAN for how you will deal with parties, cookies and other holiday temptations so you won’t pay at the scale come New Year’s Day.