Pineapple- Nature's Candy
Apr 23, 2012
Don’t be afraid of the natural sugar content of this sweet as candy fruit. Pineapple is a highly nutritious, low-calorie, source of vitamins, minerals and fiber. One cup of pineapple more than fulfills your daily requirement for vitamin C and contains about 10 percent of the daily minimum requirement for fiber. All this for a mere 80 calories!