Movement melts away stress! As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life. "Exercise produces a relaxation response that serves as a positive distraction," says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. It will help elevate your mood and keep depression at bay.
Movement melts away stress!
Fitness Together FT Team