Skip to main content

« Back

Movement melts away stress!

Mar 7, 2017

Movement melts away stress! As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life. "Exercise produces a relaxation response that serves as a positive distraction," says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. It will help elevate your mood and keep depression at bay.

photo: mariashriver.com

TRY FITNESS TOGETHER® TODAY

Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.

SCHEDULE NOW LEARN MORE