Skip to main content

As we continue to monitor the situation with Coronavirus (COVID-19), 
we are taking steps to help protect the health and well-being of our customers and partners. 

Learn More->

« Back

Blog

Movement melts away stress!

Movement melts away stress!

FT Team

Movement melts away stress! As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life. "Exercise produces a relaxation response that serves as a positive distraction," says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. It will help elevate your mood and keep depression at bay.

 
photo: mariashriver.com 
Contact Us