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Key factors to fitness

Key factors to fitness

FT Team

Some key factors that determine whether or not you will stick to your exercise routine include having support and accountability, setting a goal that is realistic, and not pushing yourself too fast. If you push yourself harder than you are ready for, or set an unrealistic goal, you will get frustrated and burn out. Your recipe for fitness success just may be keeping careful track of your progress.

 
photo: weightwise.com