Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherNewburyport
3 Graf Rd
Unit 6
Newburyport, MA   01950
p. (978) 961-0335
Fitness Together$99 to $199
View Map

HOURS OF OPERATION

Mon - Fri   5:30 AM - 9:00 PM
Sat   6:30 AM - 1:00 PM
Sun   Closed

By appointment only

« Back

Blog

It's GREAT to HYDRATE!

It's GREAT to HYDRATE!

Dr. Janet Brill

HYDRATE!

Your body depends on water for survival. Did you know that water makes up more than half of your body weight? You lose water every day and even faster when the weather is really hot and humid, when you exercise or when you are sick. For good health, it is important to always ensure that your body is properly hydrated. The easiest way to quickly check hydration level is to monitor your urine color. The color should be very pale yellow and NOT dark amber. How much fluid should you drink? Aim for at least eight glasses of calorie-free beverages a day, and of course, water is ideal.