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Immune Boosting Smoothies

Immune Boosting Smoothies

Fitness Together Team

Tropical Ginger Smoothie

Ingredients

  • 3/4 cup Pineapple (diced)
  • 1 tbsp Ground Flax Seed
  • 1 1/2 tsps Ginger (peeled & grated)
  • 2 cups Baby Spinach
  • 1/2 cup water
  • 4 ice cubes
  • 1/4 cup Blueberries

Directions

  1. Throw all ingredients EXCEPT blueberries into the blender.  Blend for a minute or until smooth.
  2. Pour 3/4 of the mix into a glass (or mason jar if you are on-the-go), leaving some space at the top.
  3. Add blueberries to leftover mix and blend again for about 30 seconds. Spoon the blueberry mix on top of the green mix.  Enjoy!

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