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Get Rid Junk Food-Especially Sugary Drinks

Get Rid Junk Food-Especially Sugary Drinks

Dr. Janet Brill

Get the junk food out of the house (especially the sugary drinks)

Out of sight, out of mind. If you do not have soda, sports drinks or other sugar-sweetened beverages in the pantry, your kids won’t drink them. Offer alternative drinks such as water, unsweetened iced tea and fat-free milk.