Skip to main content

« Back

Exhaust your muscles

Mar 14, 2017

Exhaust whatever muscle you're working. That burning sensation you get in your thighs after doing lots of lunges? That's means you've reached your anaerobic threshold — you've worked as hard as you possibly can, and you've burned more calories because of it.

stonehardabs.com

TRY FITNESS TOGETHER® TODAY

Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.

SCHEDULE NOW LEARN MORE

STAY CONNECTED: