Eat Steel Cut Oatmeal! Did you know that October 29 2014 is National Oatmeal Day? Oatmeal is a perfect heart-healthy breakfast food—a whole grain, oatmeal contains beta-glucan—a special cholesterol-lowering type of soluble fiber as well as aventhramides—powerful antioxidants unique to oatmeal.
eat steel cut oats
Fitness Together Dr. Janet Brill