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Eat Spinach!

Eat Spinach!

Dr. Janet Brill

EAT SPINACH

Green is the color of health. Spinach is a bona fide super food, overflowing with disease-fighting plant antioxidant polyphenols and carotenoids. Sauté your spinach in garlic and extra virgin olive oil for extra taste and to get an added antioxidant boost. Make a salad using spinach instead of iceberg for an extra dose of nutrients.

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