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Eat Red Leaf Lettuce

Eat Red Leaf Lettuce

Dr. Janet Brill

Try red leaf lettuce

At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there. Red leaf contains the most vitamin A and other antioxidants of any other lettuce. It is high in lutein, zeaxanthin, beta-carotene, iron, calcium and potassium. So next time you eat salad—go for the red leaf!

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