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Eat Mango! Feb Tip #1

Eat Mango! Feb Tip #1

Dr. Janet Brill

EAT MANGO

Just one cup of this luscious heart healthy fruit gives you 80 percent of the daily value for immune-boosting vitamin C, 25 percent of vitamin A (in its “provitamin” form, beta-carotene), 7 percent potassium and 3 grams of filling fiber, not to mention all the healing power you get from its wealth of polyphenols, plant compounds that have potent antioxidant activity. You get this huge health bang all for just 110 calories and about 50 cents. You can get it frozen and cut into chunks—perfect for whipping up a delicious smoothie.

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