Eat Guacamole! Did you know that September 16th is National Guacamole Day? Made with super healthy avocados, garlic. fresh tomatoes, onions, cilantro and lime juice, guacamole is packed with health promoting nutrients. A great source of heart-healthy monounsaturated fat, fiber, vitamins E and C—guacamole should be your dip of choice.
Fitness Together Dr. Janet Brill