May 14, 2012
It’s spring—eat some spring greens!
Glorious spring greens (usually a combination of mizuna, tatsoi, red oakleaf, sorrel, arugula and frisee) are simply packed with nutrition, high in vitamin A, vitamin C and iron. They’re also low in calories, fat and cholesterol-free. Just don’t drown them in fatty dressing—a light spritz of lemon and olive oil is all you need.