Beautifully colored, this vegetable will truly brighten up your plate. A great source of vitamin C, thiamine, vitamin B6, beta-carotene, folic acid, and tons of powerful plant chemicals—bell peppers have been shown to help fight off disease. For a mere 45 calories, be sure to go for the lovely red, yellow and green versions
Eat Bell Peppers!
Fitness Together Dr. Janet Brill