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Eat Bananas

Eat Bananas

Dr. Janet Brill

Bananas are good for you in so many ways, plus they provide a sweet treat that's all natural! Bananas are the perfect pre or post workout snack, giving energy and helping to sustain blood sugar levels. They also contain potassium, which helps prevent cramping, aid in digestion, and trigger the release of "happy" neurotransmitters.

image: fitnessandfreebies.com

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