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Choose pumpkin pie for a lighter dessert

Choose pumpkin pie for a lighter dessert

Dr. Janet Brill

Eat Pumpkin Pie! Did you know that December 25th is also National Pumpkin Pie Day? Pumpkin is a nutritional goldmine—packed with fiber as well as disease-fighting vitamin A, flavonoid polyphenolic antioxidants such as lutein, xanthine, and carotenes in abundance.

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