Eat Pumpkin Pie! Did you know that December 25th is also National Pumpkin Pie Day? Pumpkin is a nutritional goldmine—packed with fiber as well as disease-fighting vitamin A, flavonoid polyphenolic antioxidants such as lutein, xanthine, and carotenes in abundance.
Choose pumpkin pie for a lighter dessert
Fitness Together Dr. Janet Brill