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Calci-YUM!

Calci-YUM!

Dr. Janet Brill

When it comes to preventing and treating osteoporosis, calcium is the mineral to bone up on.

Aim to get 1,000 to 1,200 mg of calcium daily from the foods you eat. The best choices for calcium include fat-free plain yogurt, fat-free or low-fat milk and cheeses, calcium-fortified tofu, soybeans, white beans, collard greens, kale, broccoli, and almonds.

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