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PERSONAL TRAINING STUDIO

Fitness TogetherNewburyport
3 Graf Rd
Unit 6
Newburyport, MA   01950
p. (978) 961-0335
Fitness Together$99 to $199
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Mon - Fri   5:30 AM - 9:00 PM
Sat   6:30 AM - 1:00 PM
Sun   Closed

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Be Choosy at the Buffet

Be Choosy at the Buffet

Dr. Janet Brill

Be choosy at the buffet table

No need to eat everything at the buffet table! Your best bet is to take small portions of what looks good, taste and then take a new plate—again taking small portions of  just the yummy dishes worth splurging on (in moderation).