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What makes unsaturated fats "better" and how can I get more in my diet?

What makes unsaturated fats "better" and how can I get more in my diet?

Stacy Adams

A few ways you can increase your unsaturated fat intake and decrease your saturated fat intake are to replace mayonnaise with a few slices of avocado, go for the salmon for dinner rather than the ribeye or use olive oil on your salad instead of dressing.
 
"Get creative and have fun trying new ways of incorporating unsaturated fats into your daily diet.  But remember, both good fats and bad fats are calorically dense and can make you gain weight! Keep your servings in check and keep your fat consumption below 30% of your daily caloric intake."