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Get the Most Out of Fall With a Fitness Bucket List
Sep 15, 2024
When the leaves begin to change, it’s easy to get into the mentality of putting your fitness goals off until the coming New Year. That being said, there’s no reason to wait! The Fitness Together® brand has plenty of time left in 2024, and using the remaining months of the year to work toward a new goal can be a fantastic way to make the most of your time.
September Clients of the Month
Aug 28, 2024
Julie started with Fitness Together in December of 2023 and after seeing amazing results, her husband, Tom, just had to join the fun!
We believe it's true that when couples exercise together, they become closer and more supportive of one another. This can't be more true for this this dynamic duo that each does one 1-on-1 session per week plus 2 partner sessions per week.
It's Time for a Fresh Fall Start!
Aug 15, 2024
At the Fitness Together® brand, that back-to-school season is exciting! It’s the perfect time for a fresh start into the studios, and harnessing that boost of energy that fall brings to help you get back on track after a laid-back summer.
Whether you’re ready to dive back into regular sessions with your trainer or you’re just beginning to toss around the idea of working out, Fitness Together studios are here to help you get back to fit this fall. Let’s take a look at some of the ways you can start fall on the right foot so that you can finish 2024 strong.
August Client of the Month
Aug 6, 2024
Gary started with Fitness Together in February of 2023 and a year and a half later, he's fitter, stronger and leaner.
Gary consistently comes in 3 to 4 times per week, stays on top of his assessments, is super engaged with the FT team and participates in studio challenges! In fact, we recently had a summer frequency challenge and Gary completed 35 training sessions in only 8 weeks...that's an average of almost 5 sessions per week!
What Fuels You Can Fuel Your Fitness: What’s Your Why?
Jul 15, 2024
Setting and achieving goals is a motivating, exciting part of the process of getting healthy—and at the Fitness Together® brand, the reason behind your desire to get fit matters. The brand believes that understanding your why is vital to creating a drive that stands the test of time.
Here, let’s explore why motivation is so important when it comes to keeping up with healthy habits, how to determine what makes you feel your best, how to begin the process of finding your why, and how a Fitness Together studio’s personal trainers work with you to create long-term habits that will keep you moving toward your strongest, healthiest self.
July Client of the Month
Jul 1, 2024
Pam began her journey at Fitness Together almost exactly one year ago! When we asked Pam why she started at FT and what she loves about it, here's what she said...
Ready for Anything: Feeling Great All Summer!
Jun 15, 2024
School is out, vacation plans are on, and you’re ready for all the fun and activity that summer will bring your way. If you’re someone who seriously boosts your activity level when it’s warm and the sun is shining, it’s key to give your body a little extra TLC to make sure you’re up for that last-minute hike, prepped with a healthy and delicious option for that last-minute picnic, or prepared for spending the day in the air (or on the road) as you make it to your favorite vacation spot.
Here’s how you can use nutrition, stress management, and healthy exercise to help make sure you’re ready for anything this summer. Let’s dig in!
Here’s how you can use nutrition, stress management, and healthy exercise to help make sure you’re ready for anything this summer. Let’s dig in
June 2024 Client of the Month
Jun 6, 2024
Kathy started with Fitness Together in 2020 at the Sandy Springs location. When that location closed, shortly after the onset of the pandemic, Kathy came to East Cobb and to continue her journey to better health and fitness.
Summer is Just Around the Corner!
May 15, 2024
You can feel summer in the air—the birds are chirping, the flowers are blooming, and each day is a little bit longer than the last. Most of us find ourselves spending more and more time outside as the air begins to warm. Fitness Together® studios are working to help you be ready for anything and everything that summer has to bring!
Here, let’s take a look at some simple strategies you can implement to support a healthy summer, as well as some of the reasons why summer is a fantastic time to take your health to the next level.
May 2024 Client of the Month
May 2, 2024
Julia was originally a client at Fitness Together in 2006 and 2007! When we asked Julia why she came back to FT after all these years, this is what she said:
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