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Is Exercise a Form of Self-Love? Absolutely—Here’s Why

Feb 14, 2024

At Fitness Together® studios, experienced personal trainers are here to support you no matter where you’re at in your journey. Here, we’ll take a look at how you can change your mindset when it comes to working toward becoming your healthiest self.

Fitness Together Studios Got You–No Matter the Weather

Jan 29, 2024

Winter weather is finally here to stay, and at a Fitness Together® studio, the personal trainers are on your team through every step of your fitness journey. No matter what mother nature throws at you, a Fitness Together team is with you to help you feel your best. If you’re having a tough time staying active during the winter months, you’re not alone. American adults are 31% less active during the winter months.

December Client of the Month

Dec 9, 2023

Reza joined Fitness Together only 5 months ago but has seen such great progress in a short amount of time, thus earning his title as Client of the Month! Since starting this past July, Reza has lost...

Your Meal Prep How-To Guide

Nov 16, 2023

Everything You Need to Know to Get Set for Success

You already know that you feel best when you eat whole foods and stick to a nutrition plan that works for you, but it can be hard to stay on track sometimes–especially when life gets hectic. At a Fitness Together® studio, the team is there to support you! Everyone is in this together, and the personal trainers are excited to help you boost your wellness, no matter where you’re starting.

November Client of the Month

Nov 6, 2023

Andy is what we call an "O.G!"

Andy joined the Fitness Together family back in 2006 (maybe earlier... our records don't even go back that far!).

So, yes you heard me right... Andy has been an amazing client for 17 years!

His story is simple: Andy wanted to lose fat and gain muscle and he knew he needed someone to push him to do just that! He took his nutrition seriously from the beginning and his hard work and consistency has paid off. You would never believe that Andy is the age that he his.

Setting Habits: The Key To Sticking It Out

Oct 6, 2023

If you’ve been able to hold onto that January motivation long-term, that’s fantastic (really). If your motivation has waned and you’ve found it tough to stick to those ideals that seemed so simple in the beginning of the year, you’re not alone–and we’ve got the tips you need to set habits that stick

Fitness Trackers: Are They Worth The Hype?

Aug 3, 2023

Wearable fitness trackers can be a great tool, depending on how you use them. Understanding the pros and cons of wearing a fitness tracker can help you decide whether using one is the right fit for you.

What IS a personal trainer, exactly?

Jul 10, 2023

Maybe you’ve always wanted to work with a personal trainer, but weren’t sure how to connect with a certified fitness professional. Perhaps you’ve been waiting until you’ve settled into a workout routine on your own before you go to a pro to take you to the next level. Good news: no matter where you’re at in your health and fitness, our certified personal trainers are excited to get to know you, develop a plan customized to your needs, and support you as you make strides toward your goals.

Recovery Methods to Boost Performance and Prevent Injury

May 31, 2023

Whether you are one of those regular worker-outers or not, these methods of body care, can help you feel better, improve stamina, mobility and circulation...They can assist in decreasing inflammation, improve skin tone and cellulite and even aid in boosting your metabolism.

Maximize Your Metabolism

May 2, 2023

Metabolism is a complex biological system in the human body that is often exploited by the diet and weight-loss industries. In fact, it’s a billion-dollar business that’s growing each year, as people look for ways to rev up their body’s natural ability to burn fat.

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