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strength and muscle improves and speeds up fat loss

Sometimes it seems like the world of health and fitness can be incredibly confusing. There are so many mixed messages, workout programs, fad diets, fitness products and people trying to sell to you, that it can be very hard to know what’s right. Believe it or not, being healthy doesn’t have to be complicated. In fact, when you look around at people who are energized...

Fitness Together offers a unique opportunity to open a personal training studio under a well-respected brand name with an incredible amount of support and guidance. To find out what it’s like to be a franchise owner with Fitness Together, we spoke to Holly Tamm, long-time owner of two studios, located in Mequon and Whitefish Bay, Wisconsin.

Gone are the days of thinking that when you reach a certain age you need to slow down your activity levels. In fact, now we know that senior citizens who are active and who exercise regularly are staying healthy, happy, functional and mobile for much longer than those who aren’t. 

Spring is in full effect, so hopefully, you’ve begun the process of spring cleaning your home and life — and don’t forget the kitchen. One great place to do a spring cleaning is your pantry. Here are five swaps you can make to ensure you’re taking the rights steps toward a healthier diet at home.

In honor of National Mental Health Awareness Month in May, it’s time to talk about the benefits of living a healthy lifestyle that go far beyond what your body looks like — the benefits that support your mental well-being.

Spring is in the air, and that means it’s time to get outside and get your heart-rate up with some classic cardiovascular exercising. We think the following methods of movement in the sunshine will be a breath of fresh air for your fitness routine and will be fun too.

Love it or hate it, cardio, or “cardiovascular exercise,” is an integral part of a training program. But how much should you do? When should you do it? And what should you be doing?

To get the answers to these age-old questions, we spoke to Jeremy Savaet, a lead trainer with Fitness Together Poland, in the Youngstown area of Ohio.

While some people wear stress as a badge of honor, we know that too much stress can lead to a host of health issues that can negatively affect your life. That’s why, in honor of Stress Awareness Month this April, we wanted to share the best exercises you can do to reduce your stress.

Travel is good for the soul, but oftentimes, it’s not good for the waistline. This spring, if you’re planning to get away, we want you armed with a few tips to stay healthy, happy and feeling good while you’re out seeing the world.