strength and muscle improves and speeds up fat loss

Whether you want to lose 10 lbs or 100 lbs, there will be times when weight loss feels like a losing battle. When that happens you may be tempted to skip a workout, binge on junk food, or give up on losing weight altogether. Before you do, try one of the things in this blog. It could help make all the difference!

Did a stressful year leave you stressing about weight gain? We’re here to help!
Our certified personal training team is here to help you shake the stress and the extra pounds too. Why wait?

Working out on a regular basis will definitely help you gain endurance and build strength. But you can also support your fitness journey with nutrition and foods that fuel muscle growth.

Your post-workout routine is just as important as what you do in the gym. Giving your muscles downtime to heal is an essential part of increasing strength and endurance.

When it comes to fitness goals, many think that setting a solid goal is the easy part, and achieving it is the challenge. While it’s important to always keep your end-game in mind, setting the right foundation is an essential piece of the puzzle and one that should never be ignored.  Read on for goal-setting best practices and tips from Fitness Together® trainers...

Whether you’re looking to achieve a specific fitness goal, recovering from an injury, or exploring ways to be more active, partnering with a personal trainer is a great way to reach milestones and challenge yourself. But not every trainer is right for you. That’s why it’s important to know what you’re looking for so you can set yourself up for success from the get-go.

What is the goal of Preventative Healthcare? The Aim is to be as strong and healthy as possible moment to moment as part of our everyday lifestyle. That way, when the inevitable happens, be it an injury or illness, we have the foundation to deal with it. We can move through health issues more easily and recover more quickly if we’re healthy from the beginning. In other words, we can proactively take control of our health no matter where we are on our journey.

No matter your age, history with fitness, starting points, or physical ability or limitation, it's never too late to start on your path to improved health.

Besides exercise and diet, what are the other important factors to consider when it comes to overall health and wellness?