Ingredients ·         2 carrots, diced ·         1 onion, diced ·         1 parsnip, diced ·         2 celery stalks, diced ·         1-inch...

When January 1st rolls around, it’s fun to get excited about a fresh start. Motivation is high and a clean slate on the calendar can make it feel easier to get started with the healthy habits that allow you to feel your best.

Description: A simple and quick, vibrant meal that is easily prepared for a busy week. This recipe yields six servings in just 30 minutes! Ingredients (per 6 servings):  2 tbsp olive oil/butter  2 cups of broccoli florets  Himalayan pink salt and ground pepper  2lbs boneless skinless chicken breast  6 cups of cooked jasmine rice  Toasted sesame seeds...

You love how working out and eating in a way that makes sense for your body makes you feel – and it makes sense that you’d want the people you love to enjoy the same benefits of a healthy lifestyle. Giving the gift of fitness makes sense, but it can be tough to figure out how to give your loved ones fitness and nutrition-oriented gifts without sending the wrong message.

Prep this high protein breakfast sandwich packed with all the fuel your body needs to get your day going!

Fall is the perfect time to establish some new healthy habits.

Switching up your fitness routine is key in keeping your body challenged and keeping your mind engaged in exercise. If you’re not already doing so, working with a personal trainer is a smart way to keep your body guessing.

Quinoa with Fruit and Nuts   Fuel yourself with this hearty combo!   Refrigeration not required - Ideal for an on-the-go snack! Eat it warm or cold.   What you need:  1/2 cup dry Quinoa 1 cup of Water Apple - one organic apple of choice  1/4 teaspoon Cinnamon  Honey (optional) Chopped Walnuts (optional) Raisins...

Each year, the pros at the Fitness Together® brand chose to recognize a trainer who consistently goes above and beyond for clients–and who gets results that stick. This year, the honor goes to Maria Cardozo, who works with clients at the Fitness Together studio in Burlington, Massachusetts.

Have the Energy to Do What You Love - Fitness Together Interested in starting your own entrepreneurial journey in health and fitness but unsure what to expect? Then read up on our interview with Billy Pratt, Owner of Fitness Together, located in Avon, CT, USA.

 Easy to prep  Protein packed  Delicious   Ingredients 1/2 cup old-fashioned oats 1/2 cup fruit of choice - I like bananas and berries 1/2 cup milk of choice (you can sub water) 1/2 oz chopped walnuts  2 tablespoons vanilla yogurt  1/2 scoop protein powder Cinnamon Recipe 1. Combine oats, milk, yogurt, and protein...