Ingredients: 2 tablespoons olive oil 1 large onion, chopped 2 cloves garlic, minced 2 carrots, peeled and diced 2 stalks celery, diced 1 small turnip, peeled and diced (optional) 1 medium sweet potato, peeled and diced 1 cup butternut squash, peeled and diced 4 cups vegetable or chicken broth 1 can (14 oz) diced tomatoes, with juice 1 teaspoon dried...

No Bake Protein Balls Recipe These little morsels will keep you fueled for holiday errands, pick you up during that workday afternoon lull, and are the perfect combination of yummy and healthy for the holiday party treat table.     Ingredients: 1 cup of oats 2/3 cup coconut flakes 1/2 cup peanut butter 1/2 chocolate chips (get the mini) 1/3 cup...

Everything You Need to Know to Get Set for Success

You already know that you feel best when you eat whole foods and stick to a nutrition plan that works for you, but it can be hard to stay on track sometimes–especially when life gets hectic. At a Fitness Together® studio, the team is there to support you! Everyone is in this together, and the personal trainers are excited to help you boost your wellness, no matter where you’re starting.

The apple-cinnamon combo is one of my favorite fall flavors. Here’s an easy to whip, healthier apple-crumble recipe. This makes one big serving that you can share, or save the other half for the next day! Ingredients: -1 Fuji Apple, chopped (any kind of apple will work) -Cinnamon spice -Ginger spice -Nutmeg -Dash of salt -1/2 TBSP Coconut (melted)   For...

Makes a great lunch option and can be easily packed up to bring to work. Ingredients: Sauce    3 tbsp hoisin sauce    3 tbsp Thai sweet chili sauce    3 tbsp low sodium soy sauce    2 tbsp sriracha (more or less to taste)    1 tsp sesame oil    2 tbsp olive/avocado or vegetable oil    1 tbsp...

If you’ve been able to hold onto that January motivation long-term, that’s fantastic (really). If your motivation has waned and you’ve found it tough to stick to those ideals that seemed so simple in the beginning of the year, you’re not alone–and we’ve got the tips you need to set habits that stick

A quick one pan meal perfect for this end of summer heat wave. Ingredients: For the shrimp: 2 tbs olive oil 1lb shrimp raw, peeled, and deviened 4 garlic gloves, minced Salt to taste 1/2 tsp red pepper flakes For the rice: 2 cups low sodium chicken or vegetable broth 1 cup jasmine rice Salt to taste 2 tbsp fresh lime juice 15oz black beans 1/2...

Wearable fitness trackers can be a great tool, depending on how you use them. Understanding the pros and cons of wearing a fitness tracker can help you decide whether using one is the right fit for you.

Maybe you’ve always wanted to work with a personal trainer, but weren’t sure how to connect with a certified fitness professional. Perhaps you’ve been waiting until you’ve settled into a workout routine on your own before you go to a pro to take you to the next level. Good news: no matter where you’re at in your health and fitness, our certified personal trainers are excited to get to know you, develop a plan customized to your needs, and support you as you make strides toward your goals.

If you are looking for a simple way to batch cook for the week, one pan cooking is for you. What you need: 1 9x13 inch Pyrex glass baking dish (if you need more room to cook, a 9x9 Pyrex dish can handle the overflow) 1 package of boneless chicken thighs (approx. 6-8 thighs) 12-15 small potatoes  ½ pound baby carrots 1 medium zucchini 1 medium yellow...