Personal Training in Newburyport

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Jun 18

Trainer Tuesday: What are the healthiest foods to eat at a barbecue?
Healthy foods at barbecues can be plentiful depending upon the chef's selection. When considering meats, opt for a grilled chicken breast, fillet of fish or a tasty turkey burger. Make sure to use whole grain whole-wheat rolls and low calorie condiments,...

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Jun 17

Eat Strawberries!

Eat strawberries

Save the apples and pears for the fall…now is the season to dig in to those berries! 

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Jun 11

Trainer Tuesday- Father's Day is almost here..whats the best advice you ever got from you father?
Sara-The best advice my dad has ever give me is that you have to make your own happiness. This advice has driven me to achieve the goals that I want and to always try new experiences.Keith-My dad has given me many pieces of good advice that I've...

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Jun 10

Try Cold Soups Like Gazpacho!

Try cold soups like gazpacho

Cold summer soups like gazpacho or cucumber dill that contain lots of veggies are the perfect way to lighten up and cool off this summer.

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Jun 04

Trainer Tuesday...What's the best trick to choosing produce at your local farmer's market?
Andy-Knowing that fruits and vegetables are perishable, buy only the fruits and vegetables you know you will eat. Find a nearby local market and purchase only the necessary foods that you will eat throughout any given day. Each week try and expand...

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Jun 03

Eat Watermelon!

Eat watermelon

It’s June and baby it’s starting to get hot out there.Watermelon is perfect for quenching parched lips (90% of watermelon is water)

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