GET FITNESS TIPS
PERSONAL TRAINING STUDIO
3 Graf Rd
Newburyport, MA 01950
p. (978) 961-0335
HOURS OF OPERATION
By Appointment Only
Helping people get healthy in:
Newburyport, Newbury, West Newbury, Amesbury, Salisbury, Merrimac, Rowley, Georgetown, Seabrook Beach, Ipswich, Byfield, & Groveland
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As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.
Here are the areas of fitness we specialize in:
Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.
Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.
Fitness Together has the perfect program to get you the results you want - please call978.961.0335;or email Fitness Together today and learn more.
Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.
Save the apples and pears for the fall…now is the season to dig in to those berries
Try cold soups, like gazpacho
Try cold soups like gazpacho
Cold summer soups like gazpacho or cucumber dill that contain lots of veggies are the perfect way to lighten up and cool off this summer.
It’s June and baby it’s starting to get hot out there. Watermelon is perfect for quenching parched lips!
eat cherry tomatoes
Eat cherry tomatoes
It’s the season to take advantage of this all-star vegetable. These sweet and luscious little cherries are simply a must during the spring and summer months.
Eat Snap Peas
Its snap pea season!
Try red leaf lettuce
Try red leaf lettuce
At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there.