GET FITNESS TIPS

Share

PERSONAL TRAINING STUDIO

Fitness TogetherNewburyport
3 Graf Rd
Unit 6
Newburyport, MA   01950
p. (978) 961-0335
Map

HOURS OF OPERATION

By Appointment Only

Bookmark and Share

Newburyport Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call978.961.0335;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Aug 27

What exercise is best if I have bad knees?
If you have bad knees, the first thing that you should do is check your form while doing exercises. For example, a lot of knee pain can be avoided during a squat making simple changes like keeping your weight on your heels and making sure your knees...

Read More »

Aug 25

Try Elderberry Jam
Try Elderberry Jam! Elderberries are at the height of their season August and September. Elderberries are a popular health food in Europe with purported anti-viral and cholesterol-lowering properties. Elderberries are edible when cooked. They can...

Read More »

Aug 20

Why is it easier for men to lose weight than women?
There are a few different reasons why men can lose weight more easily than women.  One of these reasons is because men naturally carry more muscle and tend to have less body fat than women.  Muscle is more metabolically active than fat...

Read More »

Aug 19

Go for peach pie
Eat a slice of Fresh Peach Pie! Did you know that August 24th is National Peach Pie Day? One slice (1/6th of a homemade 8-inch single crust peach pie) usually contains under 300 calories and is one of your best nutrition bets for a delicious summer...

Read More »

Aug 12

If I stop physical activity, will my muscles turn to fat?
When you stop training, your muscles do not 'turn into' fat. After a few weeks or even days you make feel weaker and after a more significant amount of time your muscles will atrophy, which means they will get smaller. Because of this, your...

Read More »

Aug 11

Go to your local farmer's market
Go to a Farmer’s Market! Did you know that August 5-11 is National Farmer’s Market Week? When you shop at your local farmer’s market you are truly living the “buy local” movement meaning you are supporting your local...

Read More »

  • Make this summer EPIC with Fitness Together
  • Free Personal Training Session