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PERSONAL TRAINING STUDIO

Fitness TogetherNewburyport
3 Graf Rd
Unit 6
Newburyport, MA   01950
p. (978) 961-0335
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HOURS OF OPERATION

By Appointment Only

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Newburyport Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call978.961.0335;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Apr 15

Trainer Tuesday- What are some foods that are healthier than you think?
A food that is healthier than you think is mushrooms. Not only do they add flavor to recipes, but mushrooms are the only vegetable source of vitamin D. In addition, many popular mushroom varieties like white and portabella are good sources of B...

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Apr 14

Eat Pecans!

Eat Pecans!

Did you know that April 14th is National Pecan Day? Pecans are another heart-healthy snack choice. Just remember to eat them by the handful and not the bowlfull!

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Apr 08

Trainer Tuesday- What are some healthy options for packing a lunch to take to work?
Smart options for packing a lunch to take to work would be including fruits, vegetables, whole grains and a source of protein. To avoid consuming extra calories make sure to drink water when eating at work. Also, when packing your lunch try to prepare...

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Apr 07

Protect Your Health; Your Greatest Asset

Do What it Takes to Protect your Health—Your Greatest Asset! Did you know that April 7th is World Health Day? Remember—you truly are what you eat.

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Apr 01

Trainer Tuesday- What is the most foolish fad diet you've ever heard of?
The most foolish fad diet that I have seen is the "water, lemon, honey, cayenne pepper for 10 days cleanse".  The biggest issues I have with this diet are that it severely lacks A) nutrition of any kind and B) adequate caloric intake. ...

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Mar 31

Eat Avacado

Avacados contain high levels of poly and monounsaturated fats, which contribute to heart health.

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  • 2014 Spring Slimdown (links to /spring)
  • 2014 Great Jean Challenge