Personal Training in Melrose

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

May 07

Beach Body Abs
Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still...

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May 03

What is ViPR?
What is ViPR?Vitality. Performance. ReconditioningViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces...

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Apr 25

Sandbell
No matter what moves you’re making, the SandBell moves right along with you. Working...

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Mar 14

The (almost) Magical Foam Roller
Stretching Is Not EnoughStretching is very beneficial and cannot be neglected. But in the case of muscle knots, stretching alone is not enough. When stretching a muscle with knots, you are only stretching the healthy muscle tissue. The knot remains...

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Feb 19

Black Bean Smothered Sweet Potatoes
Ingredients2 medium sweet potatoes1 15-ounce can black beans, rinsed1 medium tomato, diced2...

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Jan 09

Fitness Together of Burlington Receives National Recognition for Philanthropic Efforts

Owner of Fitness Together Burlington and Melrose wins Philanthropic Award

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