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PERSONAL TRAINING STUDIO

Fitness TogetherMelrose
Next to Faulkners Dry Cleaning
445 Franklin St
Melrose, MA   02176
p. (781) 665-8282
Map

HOURS OF OPERATION

Monday - Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 3:00 PM
Saturday
5:30 AM - 1:00 PM
Sunday
Closed

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Melrose Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.665.8282;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Mar 31

Weight Training For Weight Loss
As a female in the exercise science field for the past 12 years, I have learned a thing or two about the importance of weight training. When the end goal is weight loss (or pretty much any end goal), a weight-training program is a must. 

Let’s...

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Mar 24

A Mind-body Approach to Managing Chronic Pain
Chronic pain is a common complaint that affects both the mind and body. In 2011, the Institute of Medicine reported that 100 million American adults experience chronic pain conditions. Worldwide, research indicates more than 1.5 billion people suffer...

Read More »

Mar 17

Why All Runners Should Strength Train
In the old days, runners ran. (Seriously: Ask runners a few generations older than you what they did for their daily workout, and they’ll likely answer: “I ran.”). But no matter what race you’re preparing for, you might not...

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Mar 09

Nutrition Strategies and Recipes from Top Health and Fitness Experts
Have you ever wondered what health and fitness experts eat to fuel their bodies? From breakfast to snacks, and everything in between, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes....

Read More »

Mar 03

The No-equipment Needed Workout
No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight. 

Complete this workout...

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Feb 24

Five 30-Minute Cardio Workouts for Cold Weather
It’s the middle of winter—it’s dark in the morning before going into the office and dark not long after getting home. Without a creative cardio routine, it’s tough to get motivated to head to the gym before or after the workday....

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Real Reviews (links to landing page /reviews)
Small group fitness training classes at Fitness Together

PERSONAL TRAINING STUDIO

Fitness TogetherMelrose
Next to Faulkners Dry Cleaning
445 Franklin St
Melrose, MA   02176
p. (781) 665-8282
Map

HOURS OF OPERATION

Monday - Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 3:00 PM
Saturday
5:30 AM - 1:00 PM
Sunday
Closed