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PERSONAL TRAINING STUDIO

Fitness TogetherMelrose
Next to Faulkners Dry Cleaning
445 Franklin St
Melrose, MA   02176
p. (781) 665-8282
Map

HOURS OF OPERATION

Monday - Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 3:00 PM
Saturday
5:30 AM - 1:00 PM
Sunday
Closed

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Melrose Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.665.8282;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Jan 28

Game-time Workout for Super Bowl Sunday
With the Super Bowl around the corner, make sure you’re staying on your fitness plan with this game-time workout. During the Super Bowl game, when the listed event occurs, do 10 reps of the listed exercise. This will ensure you keep moving...

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Jan 19

4 Core Movements for Beginners

Are you just getting started with a fitness routine and aren’t sure how to train your core? Here are a few basic core movements for beginners, with advanced options that can be done once you’ve mastered the basic exercises.

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Jan 13

The Best Research on Body Fat, Losing Fat, and Eating Fat
If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference. If it contains valuable and practical information, then it is worthy of passing on to others. 

 

I've...

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Jan 05

5 Healthy Winter Vegetables
Do you know which vegetables are best to eat? There's no right or wrong answer as ALL vegetables are nutritional superstars. They are rich in vitamins, minerals, fiber, phytochemicals and antioxidants, and it’s best to eat a wide range...

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Dec 29

Fitness Together Melrose/Burlington Fitness Challenge benefits Charity
In 25 days participants collectively lost over 75 lbs.  The winner of the challenge, from the FT Melrose designated the “National Medical Services Memorial Foundation” as the recipient charity.

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Dec 22

Winter Weight Gain: Why It Happens and How to Prevent It
With the outdoors potentially less inviting and the days darker, the stage is set for winter weight gain. But don’t give up hope and dive into a bulky sweater just yet. A few simple shifts in behavior can make it easier to prevent the typical...

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Small group fitness training classes at Fitness Together

PERSONAL TRAINING STUDIO

Fitness TogetherMelrose
Next to Faulkners Dry Cleaning
445 Franklin St
Melrose, MA   02176
p. (781) 665-8282
Map

HOURS OF OPERATION

Monday - Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 3:00 PM
Saturday
5:30 AM - 1:00 PM
Sunday
Closed