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PERSONAL TRAINING STUDIO

Fitness TogetherMelrose
Next to Faulkners Dry Cleaning
445 Franklin St
Melrose, MA   02176
p. (781) 665-8282
Map

HOURS OF OPERATION

Monday - Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 7:30 PM
Saturday
7:30 AM - 1:00 PM
Sunday
Closed

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Melrose Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.665.8282;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Apr 23

Get a Full-Body Workout with Rubber Tubing and Bands
Rubberized tubing and bands are some of the most versatile pieces of equipment out there today. Much like TRX straps, a pair of sliders, or your own bodyweight, they are all you need for an effective and efficient full-body workout.Tubing and bands...

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Apr 14

Heavy Ball Slam Workout
Heavy balls are a minimal-bounce, minimal-roll alternative to medicine balls designed for high-impact throwing. For years I simply used these as a weight—an alternative to dumbbells and kettlebells—until I learned the beauty of the “slam.”...

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Apr 07

Are You a Caloric or Intuitive Eater?
The food and diet industry continues to offer consumers a variety of diet pills, meal plans and weight-loss solutions. Many of these products have transformed eating into a confusing and obsessive task due to misleading information and hopeless...

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Mar 31

Say Goodbye to Tight Hips With These Yoga Poses
Do you have tight hips from spending hours a day sitting at desk? These five yoga poses to improve your flexibility, reduce stress and tension, and help alleviate low-back pain. These poses stretch the key muscles that flex the hips and will leave...

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Mar 24

Standing Exercises to Improve Your Core Stability
Let me ask you a question: How do you feel when you’re lying down? Does your energy go up or do you find yourself getting drowsy and ready to fall asleep? Chances are, lying down makes you feel calm and relaxed.There’s a good reason...

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Mar 17

Health and fitness habits 'influence health over next two decades'
New research from the Karlsruhe Institute of Technology in Germany suggests that our health and fitness habits can predict the outcome of our overall fitness and health almost 20 years later. This is according to a study published in the journal...

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