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PERSONAL TRAINING STUDIO

Fitness TogetherMelrose
Next to Faulkners Dry Cleaning
445 Franklin St
Melrose, MA   02176
p. (781) 665-8282
Map

HOURS OF OPERATION

Monday - Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 3:00 PM
Saturday
5:30 AM - 1:00 PM
Sunday
Closed

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Melrose Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.665.8282;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Aug 18

Try This Fat-Blasting Treadmill Interval Workout
There is no question that high-intensity interval training (HIIT) is ideal for fat loss while also preserving precious muscle tissue. There have been numerous studies, articles, blogs, etc., proclaiming the greatness of HIIT. It burns more calories,...

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Aug 11

Become a Better Runner with These Moves
It’s summertime and many people are taking advantage of the warm weather by running outdoors. What many runners don’t know, however, is that strength training is important in improving alignment and efficiency, as well as stabilizing...

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Aug 04

5 Steps To Being A Grocery Shopping Guru
The grocery store can be an overwhelming place, requiring time, navigation skills, money and patience. Despite this, it doesn’t have to be a CHORE every time you head out to the store. The following five steps will help streamline your weekly...

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Jul 28

Fitness Pros Share Their Favorite Exercises
Whether they’re training a client, teaching a group fitness class or working out, fitness professionals’ lives tend to revolve around exercise. They know which exercises are the most effective for burning calories, strengthening and...

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Jul 21

Fun Ways to Add Avocado to Your Diet This Summer
With nearly 20 vitamins, minerals and phytonutrients, it is no wonder the avocado is considered a nutrient powerhouse. Here are a few fun facts from the California Avocado Commission.• Avocados are actually classified as a fruit rather...

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Jul 14

How to Make Healthier Summer Beverages
Summer. Images of pool parties, beach bonfires  and backyard BBQs fill our minds. Combine all that socializing with an increase in thirst from sizzling hot temps and a cool, refreshing beverage is just the ticket. But most summer-themed drinks...

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