GET FITNESS TIPS

Share

PERSONAL TRAINING STUDIO

Fitness TogetherMelrose
Next to Faulkners Dry Cleaning
445 Franklin St
Melrose, MA   02176
p. (781) 665-8282
Map

HOURS OF OPERATION

Monday - Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 3:00 PM
Saturday
5:30 AM - 1:00 PM
Sunday
Closed

Bookmark and Share

Melrose Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.665.8282;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Sep 02

The Walking Games
Exercise is important. We get it. It’s becoming increasingly clear that we need to up our activity levels outside of direct exercise. Walking is great, but not enough people do it, probably because the way we do it is boring. This is all about...

Read More »

Aug 26

Lower-body Circuit Workout
For many people, toned and “sculpted” legs are high on the list of fitness-related goals. In reality, the term sculpted really means to train the muscles in a way that stimulates them to grow so they provide a nice shape to an area of...

Read More »

Aug 22

Omega-3s Could Combat Negative Effects of the Western Diet
While no dietitian or nutrition expert would ever tell you that any supplement, or combination of supplements, could ever make up for a poor diet, a new study suggests that omega-3 fatty acids, especially DHA, may be more valuable than most, particularly...

Read More »

Aug 18

Try This Fat-Blasting Treadmill Interval Workout
There is no question that high-intensity interval training (HIIT) is ideal for fat loss while also preserving precious muscle tissue. There have been numerous studies, articles, blogs, etc., proclaiming the greatness of HIIT. It burns more calories,...

Read More »

Aug 11

Become a Better Runner with These Moves
It’s summertime and many people are taking advantage of the warm weather by running outdoors. What many runners don’t know, however, is that strength training is important in improving alignment and efficiency, as well as stabilizing...

Read More »

Aug 04

5 Steps To Being A Grocery Shopping Guru
The grocery store can be an overwhelming place, requiring time, navigation skills, money and patience. Despite this, it doesn’t have to be a CHORE every time you head out to the store. The following five steps will help streamline your weekly...

Read More »

  • Comp Session and Consultation