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PERSONAL TRAINING STUDIO

Fitness TogetherMelrose
Next to Faulkners Dry Cleaning
445 Franklin St
Melrose, MA   02176
p. (781) 665-8282
Map

HOURS OF OPERATION

Monday - Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 3:00 PM
Saturday
5:30 AM - 1:00 PM
Sunday
Closed

Melrose Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.665.8282;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

May 18

Calorie-Burning Jump Rope Workout


A jump rope is an often overlooked and underestimated fitness tool, despite its exceptional versatility. Jumping rope is a full-body cardio exercise that has many great benefits and is the perfect workout “filler.” This means you...

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May 14

The Latest Research on 5 Popular Health Foods
As registered dietitians, we receive articles on a daily basis that keep us abreast of the latest nutrition research. When our clients ask us if we heard the recent news about a particular food or some health issue, it’s often information...

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May 06

Which Should Come First: Cardio or Strength Training?
No matter how good we get at understanding exercise, there are still some basic things about it that are endlessly vexing. What should come first in your workout, cardio training or strength training? If you or someone you know has recently joined...

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Apr 28

3 Solutions to Common Dinner Mistakes People Make When They Are Trying Eat “Clean”
When new clients come to our office, we’re always fascinated by what they tell us they’ve eaten in the past when they’re trying to clean up their diets. Nine times out of 10, their best intentions to eat healthfully go awry and,...

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Apr 20

8 Ways to Add More Movement Throughout Your Day
Modernization can be both a blessing and a curse. Everything from the modern factory to the home has been upgraded with easy-to-use machines or appliances, making life easier in many ways, but there is a downside. Technology tends to reduce our...

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Apr 13

Add Spring Superfoods to Your Diet with These Healthy Swaps
Spring is here and it’s time to trade out the heavier flavors of winter for the lighter fare found during this time of year. Springtime offers the perfect opportunity to enjoy this lighter fare. Traditional holiday meals can be easily transformed...

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Real Reviews (links to landing page /reviews)
Small group fitness training classes at Fitness Together

PERSONAL TRAINING STUDIO

Fitness TogetherMelrose
Next to Faulkners Dry Cleaning
445 Franklin St
Melrose, MA   02176
p. (781) 665-8282
Map

HOURS OF OPERATION

Monday - Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 3:00 PM
Saturday
5:30 AM - 1:00 PM
Sunday
Closed