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PERSONAL TRAINING STUDIO

Fitness TogetherMelrose
Next to Faulkners Dry Cleaning
445 Franklin St
Melrose, MA   02176
p. (781) 665-8282
Map

HOURS OF OPERATION

Monday - Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 3:00 PM
Saturday
5:30 AM - 1:00 PM
Sunday
Closed

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Melrose Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.665.8282;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Mar 03

The No-equipment Needed Workout
No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight. 

Complete this workout...

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Feb 24

Five 30-Minute Cardio Workouts for Cold Weather
It’s the middle of winter—it’s dark in the morning before going into the office and dark not long after getting home. Without a creative cardio routine, it’s tough to get motivated to head to the gym before or after the workday....

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Feb 17

Why Mindset Matters When Trying to Reach Your Goals
This past weekend I watched the pre-game interview on ESPN with Tom Brady, the quarterback for the New England Patriots, and he was asked, “What happens if your team loses this game?” His response: “I don’t think like that....

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Feb 10

Heart Disease: What You Need To Know
Cardiovascular disease (CVD), simply known as heart disease, is the leading killer of both men and women in the U.S. and generates more than $3 billion annually in healthcare costs (Go and Mozaffarian, 2014). Fortunately, most contributing risk...

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Feb 03

5 Foods You Should Add to Your Diet in 2015
Did you resolve to make any changes to your diet in 2015? While we're not big fans of making New Year's resolutions, we do believe in making changes, especially to what we eat. Trying new foods is a great way to get more vitamins, minerals...

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Jan 28

Game-time Workout for Super Bowl Sunday
With the Super Bowl around the corner, make sure you’re staying on your fitness plan with this game-time workout. During the Super Bowl game, when the listed event occurs, do 10 reps of the listed exercise. This will ensure you keep moving...

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Real Reviews (links to landing page /reviews)
Small group fitness training classes at Fitness Together

PERSONAL TRAINING STUDIO

Fitness TogetherMelrose
Next to Faulkners Dry Cleaning
445 Franklin St
Melrose, MA   02176
p. (781) 665-8282
Map

HOURS OF OPERATION

Monday - Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 3:00 PM
Saturday
5:30 AM - 1:00 PM
Sunday
Closed