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PERSONAL TRAINING STUDIO

Fitness TogetherMelrose
Next to Faulkners Dry Cleaning
445 Franklin St
Melrose, MA   02176
p. (781) 665-8282
Map

HOURS OF OPERATION

Monday - Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 3:00 PM
Saturday
5:30 AM - 1:00 PM
Sunday
Closed

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Melrose Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.665.8282;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Dec 22

Winter Weight Gain: Why It Happens and How to Prevent It
With the outdoors potentially less inviting and the days darker, the stage is set for winter weight gain. But don’t give up hope and dive into a bulky sweater just yet. A few simple shifts in behavior can make it easier to prevent the typical...

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Dec 15

A Mindful Approach to Holiday Eating
It’s no secret that holidays are an overwhelming time of year in terms of eating. Irresistible choices at holiday parties and chronic holiday diet articles stir us to obsess about eating or to nonstop splurge because the holidays come once...

Read More »

Dec 08

Sleep: The Foundation for Fueling Your Brain and Body
Sleep is a critical part of the foundation for health and wellness. As busy as we are, it isn’t a surprise that sleep is usually the first pillar of the foundation to give. Unfortunately, skimping on sleep can have a detrimental impact on...

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Dec 01

5 Easy Ways to Detox after a Thanksgiving Day Binge
It’s the day after Thanksgiving and you’re feeling regretful—you completely overdid it at Thanksgiving dinner and you’re paying the price for consuming too much. You feel bloated, heavy, puffy and a little nauseated. Now...

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Nov 18

How to Prevent Shin Splints
Overuse injuries are one of the most common forms of injury among people are physically active. Repetitive movements, poor training techniques, faulty biomechanics or a combination of all three are usually to blame. Shin splints, a term used to...

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Nov 10

5 Foods You Should Never Let Into Your Kitchen

Whether it’s hidden ingredients or compounds that may be damaging your digestive system and metabolism, these five foods should be quickly and permanently banished from your pantry and refrigerator:

Read More »

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Small group fitness training classes at Fitness Together

PERSONAL TRAINING STUDIO

Fitness TogetherMelrose
Next to Faulkners Dry Cleaning
445 Franklin St
Melrose, MA   02176
p. (781) 665-8282
Map

HOURS OF OPERATION

Monday - Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 3:00 PM
Saturday
5:30 AM - 1:00 PM
Sunday
Closed