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PERSONAL TRAINING STUDIO

Fitness TogetherMelrose
Next to Faulkners Dry Cleaning
445 Franklin St
Melrose, MA   02176
p. (781) 665-8282
Map
See More Locations

HOURS OF OPERATION

Monday - Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 3:00 PM
Saturday
5:30 AM - 1:00 PM
Sunday
Closed

Melrose Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.665.8282;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Aug 26

The Impact of Flexibility Training on Performance
Being holistically physically fit means much more than just being able to run a mile or ride your bike for 30 minutes. Complete physical fitness means more than going to the gym and lifting weights three times a week. In fact, physical fitness actually...

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Aug 19

5 Foods That Get a Bad Rap
There are some foods out there that are notorious for doing in diets. Labeled as “bad” or “off limits,” these foods have earned a bad rap for everything from excessive calories to diet-bombing carbs. The truth is, when it...

Read More »

Aug 12

Myths and Misconceptions: Exercise is NOT for Calorie Burning
Practical and pragmatic approaches rarely grab headlines, and they are almost never considered “sexy.” In fact, pragmatic thinking is more likely to be viewed as a “party pooper” than “cutting edge.” But fitness...

Read More »

Aug 05

The Effects of Alcohol on Muscle Gains
There’s no question the impact an effective nutrition plan can have on weight loss and muscle gains. Research indicates that, when it comes to losing weight or gaining muscle, a client’s nutrition plan makes up approximately 75 percent...

Read More »

Jul 16

5 Must-Try Green Smoothie Recipes
“What’s the one thing I should be eating to improve my health?” As registered dietitians, this is one of the most common questions we hear. Our answer? The title of our most recent book, The Nutrition Twins Veggie Cure, says it...

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Jul 08

How Sleep Affects Your Weight and Performance
If you are a night owl, an early bird or a combination of both, there is one thing we all have in common: You probably aren’t getting enough sleep. While many of us aspire to get those recommended eight hours of sleep, we often try and get...

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Fall Fitness with Fitness Together
Meet the Fitness Together personal trainers!

PERSONAL TRAINING STUDIO

Fitness TogetherMelrose
Next to Faulkners Dry Cleaning
445 Franklin St
Melrose, MA   02176
p. (781) 665-8282
Map
See More Locations

HOURS OF OPERATION

Monday - Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 3:00 PM
Saturday
5:30 AM - 1:00 PM
Sunday
Closed