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Brain-Boosting Berry Smoothie
Apr 30, 2024
Here's a simple and nutritious recipe for a Brain-Boosting Berry Smoothie that combines antioxidants, omega-3 fatty acids, and other brain-friendly nutrients: Ingredients: Mixed Berries: 1 cup (such as blueberries, strawberries, raspberries, and blackberries) - Berries are rich in antioxidants which are great for brain health. Banana: 1 medium, sliced - Provides...
The Vital Connection Between Physical and Mental Health
Apr 30, 2024
The Vital Connection Between Physical and Mental Health Engaging in regular physical activity is crucial for maintaining physical health and plays a significant role in enhancing mental well-being. Through direct biological and neurochemical pathways, exercise emerges as a powerful tool for managing stress, anxiety, depression, and other mental health issues. Boosting Brain...
Making Healthy Habits Stick
Apr 15, 2024
If you struggle to keep your motivation high after the initial excitement of a goal fades, you’re not alone. Willpower eventually runs out, leaving you to fall back on your habits to keep you moving forward. Here, you’ll explore how you can create habits that stick, even after the excitement of beginning to work towards a goal begins to fade.
Energy-Boosting Trail Mix
Apr 2, 2024
Ingredients: Nuts: Almonds, walnuts, and cashews are great for protein and healthy fats. Seeds: Pumpkin seeds and sunflower seeds add crunch and more nutrients. Dried Fruit: Choose low-sugar options like dried cranberries, apricots, or raisins for a natural energy boost. Whole Grains: Add whole-grain cereal or pretzels for extra fiber. Dark Chocolate: A few dark...
Best Outdoor Activities For Fitness
Apr 2, 2024
Your best outdoor activity for fitness depends on… you guessed it, your goals. Here are some ideas based on what kind of primary goal you have set: Lean/Weight Loss – Anything that burns the most calories and is fun enough to keep going! Hiking (particularly with a heavy pack), tennis (singles is best because you move around more) and playing with...
How to Quickly Alleviate Daily Stress with EFT Tapping
Apr 2, 2024
Join Marie on May 18th for an informational and interactive class about how stress affects us and how we can use tapping (EFT) to address it. EFT (Emotional Freedom Techniques), commonly known as tapping, is a self-applied, stress-reduction tool that is easy to learn, painless and safe, and provides immediate relief from stress and negative emotions leaving you feeling relaxed,...
Results come from work—not luck. Let's get started!
Mar 18, 2024
It can be all too easy to attribute a healthy, fit body and mind to luck, but nothing could be further from the truth. If you’ve tried to hit fitness goals and have missed the mark you set for yourself, you’re not alone! Taking control of your fitness journey isn’t just empowering—it also starts the process of digging in and working toward the success you want.
Transitioning Your Workout from Winter to Spring
Mar 5, 2024
Transitioning Your Workout from Winter to Spring
Is Exercise a Form of Self-Love? Absolutely—Here’s Why
Feb 14, 2024
At Fitness Together® studios, experienced personal trainers are here to support you no matter where you’re at in your journey. Here, we’ll take a look at how you can change your mindset when it comes to working toward becoming your healthiest self.
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