Fitness Together - Your Complete Solution

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?

That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

Schedule your F.I.T. Consultation & Workout now!

*not all programs are available at all locations

from the blog

May 17

MAY 2012 NEWSLETTER
In This Issue Nations Stroke Awareness MonthHomemade Peanut Butter Chocolate Protein BarsReferral...

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Oct 21

Exercise of the Week: Mountain Climbers
 Mountain Climbers are tough, but they are an effective full body exercise...

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Oct 12

Pumpkin Sage Polenta

Pumpkin-Sage Polenta

This side dish yields 10 grams of protein per serving.  Polenta is a great way for vegetarians to get some protein into their diet.

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Apr 11

APRIL NEWSLETTER!
Click below to get studio news, fitness articles and recipes Fitness Together, Andover recommends! http://myemail.constantcontact.com/Fitness-Together-s-Newsletter.html?soid=1102339739179&aid=tWHed9F5Mfg ...

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