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Wall Ball Workout

Wall Ball Workout by a Personal Trainer at Fitness Together

Jul 16, 2019

Wall ball squats are a total body movement. Wall Ball Throws work the quads, glutes, core, shoulders and triceps. Wall Ball Workout Benefits:  The wall ball squat workout also improves hip drive which in turn benefits other lifts and movements.

How to do Wall Ball Squats:  Wall ball height is important!  

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