Wall Ball Workout
Wall ball squats are a total body movement. Wall Ball Throws work the quads, glutes, core, shoulders and triceps. Wall Ball Workout Benefits: The wall ball squat workout also improves hip drive which in turn benefits other lifts and movements.
How to do Wall Ball Squats: Wall ball height is important! With the dynamax ball being held in front of you it forces you to stay in proper squat form while descending into your squat and driving through the floor to throw the ball at your target.
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