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Lat Stretching with a Personal Trainer

Lat Stretching with a Personal Trainer

FT Westborough

 

Lat Stretch

Grab a solid stationary object such as a squat rack with both hands. Extend arms all the way out. Sit back into a squat-like position and allow the lats to stretch to their fullest. This stretch can also be performed with more intensity by stretching one arm at a time (grab with one arm instead of two).

 

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