Skip to main content

« Back

Blog

Kettlebell Swing Workout

Kettlebell Swing Workout

FT Westborough

The Kettle Bell Swing technique is truly a total body movement. The kettle bell swing workout routine utilizes your quads, hamstrings, glutes, core, and shoulders. The kettle bell swing workout is a great technique that increases your hip drive, which is key in Olympic lifting.

SUBSCRIBE TO OUR CHANNEL

COME TRY US FOR FREE